A restorative garden can improve your mental and physical well-being. Here are some things to consider when planning your own restorative garden.
Colourful planting
Choose plants that flower over different seasons and that blend well and provide texture 
to the garden. Gardens aren’t just about vegetables – growing flowers can have just a positive effect. Working with colour and scent is one of the most relaxing things you can do. Different colours and scents can have different effects on mood and emotion:
- the scent and the colour of lavender creates a sense of relaxation and well-being
- citrus smells can lift moods and are good for depression
- geranium is uplifting
- roses are cheering, sensuous and relaxing.
You can use different colours and scents to create different atmospheres in the garden that can have beneficial effects.
- If you want to create a calm garden that can lower your blood pressure go for blues, greens, whites and lavender coloured plants.
- For a more dramatic and energy giving garden, go for reds and oranges.
- For medicinal benefits mint and lemon balm are both good for digestion, and camomile is good for relaxation
Attract wildlife into the garden
Use devices such a bird feeders and birdbaths to attract birds.
Add a water feature
Water creates a soothing environment.
- Running water helps in the restorative process
- Still water is better for meditation.
Plan meandering paths
Meandering pathways encourage people to wander round and explore the garden. Not only are they getting exercise, but relaxing their minds and helping them to forget their problems.
Use lighting
Lighting can create a calm and mysterious atmosphere and encourage people to use your garden in the evenings.
Create sitting areas
- Provide areas with movable chairs to encourage people to form groups when sitting
- Use brightly coloured plants such as reds and oranges to encourage people to talk and be more sociable
- Create quiet, contemplative areas for meditation and just ‘being’.
- Use scented plants and softer colours such as lavenders and pinks to create a calm and peaceful environment.
Use structures and sculptures
These allow you to create a focal point, to frame natural views and to have something special to remember about your garden. You don’t have to have a large country garden to reap the benefits of this great habit. A windowsill, a back door step or a window box will suffice. It is about choosing the right plants and pots for your space and you too can feel the positive effects of gardening.
Let us know how you are getting on and what you are growing this year. Send us pictures of your plants, windowsill and gardens, comment below or post your story on the Forum
>> Discover the beneficial effects of gardening
